Solar Plexus - Manipura
LOCATION: Naval
ELEMENT: Fire
PLANET: Mars
AFFIRMATION: I do
CHANT: RAM
BODY/ORGANS: Digestive system, stomach, liver, gall bladder, central nervous system
GEMSTONES: Citrine, Calcite, Tigers Eye, Topaz, Yellow Jasper, Amber
HERBS: Lemongrass, Peppermint, Chamomile, Goldenrod, Rosemary, Fennel, Lemon Balm
FOODS: Yellow fruits & veggies, legumes, grains
ESSENTIAL OILS: Bergamot, Lemon, Lime, Lemongrass, Coriander, Juniper
YOGA POSES: Bridge, bow, boat, cow, and camel poses, a sitting or reclining spinal twist.
BALANCED: Confident, empowered, positive self-image, driven, aligned, joyful, motivated, decisive.
IMBALANCED: Low self-esteem, feeling powerless, inferiority complexes, lack of ambition or purpose, manipulative, feeling worthless, unmotivated, critical, power hungry, competitive.
Digestion and stomach issues, low metabolism, liver issues, fatigue blood sugar issues. Sensitives will also collect energy in this chakra.
