LOCATION: Sacrum/lower abdomen

ELEMENT: Water

PLANET: Moon

AFFIRMATION: I feel

CHANT: VAM

BODY/ORGANS: Bladder, kidneys, reproductive organs, intestines, womb

GEMSTONES: Orange Calcite, Sunstone, Carnelian, Red Tiger’s Eye, Fire Opal

HERBS: Shatavari, Hibiscus, Cinnamon, Damiana, Calendula, Ginger, Orange Peel, Clove

FOODS: Orange fruits & veggies, seeds & nuts, fish high in fatty acids

ESSENTIAL OILS: Orange, Jasmine, Tangerine, Cinnamon, Bergamot, Neroli, Cypress

YOGA POSES: Triangle, pigeon pose, kneeling crescent moon, fish pose, and bridge pose

BALANCED: Passionate, creative, optimistic, compassionate, open, playful, energetic, open, honest, sexual, sensual.

IMBALANCED: Tense, intimacy issues, insecure, low libido, lack of creativity, aggressive, judgmental, emotionally manipulative, codependent.

Addictions, hip issues, constipation, lower back pain, yeast infections.

CHAKRA RESOURCES:

MOONRISE TO SUNRISE chakra reference cards

https://theherbalacademy.com/tips-on-balancing-the-sacral-chakra/

https://goldenpoppyherbs.com/working-with-the-sacral-chakra/

https://organicindiausa.com/blog/herbs-for-the-chakras/#herbs-for-the-sacral-chakra

MOONRISE TO SUNRISE chakra foot/bath soak