LOCATION: Base of Spine

ELEMENT: Earth

PLANET: Saturn

AFFIRMATION: I am

CHANT: LAM

BODY/ORGANS: Lower back, colon, prostate, pelvis, legs, feet, blood, tailbone, kidneys, bladder

GEMSTONES: Black Tourmaline, Garnet, Bloodstone, Hematite, Red Jasper, Obsidian, Onyx, Smoky Quartz

HERBS: Ashwagandha, Ginger, Turmeric, Dandelion, Cinnamon, Clove, Sage

FOODS: Red fruits & veggies, seeds & nuts, mushrooms, root vegetables, protein rich foods

ESSENTIAL OILS: Vetiver, Cedarwood, Rosemary, Sandalwood, Basil, Patchouli

YOGA POSES: Downward facing dog, child’s pose, warrior pose, and tree pose

IMBALANCED: Anxious, worry, financial instability, insecurity, disconnected, restless, fearful, unmotivated, lazy, scattered, cynical.

Over or under eating, digestive issues, constipation, anemia, lower back issues, hip-issues.

BALANCED: Secure, grounded, centered, stable, strong supported, peaceful, at ease, rooted.

CHAKRA RESOURCES:

MOONRISE TO SUNRISE chakra reference cards

https://theherbalacademy.com/tips-on-balancing-the-root-chakra/

https://goldenpoppyherbs.com/working-with-the-root-chakra/

https://organicindiausa.com/blog/herbs-for-the-chakras/#herbs-for-the-root-chakra

MOONRISE TO SUNRISE chakra foot/bath soak